What is Embodied Living?
Embodied Living is a choice we make every day…
A conscious choice to heal, expand, and align to the vision of our highest potential. This platform is a vehicle for uncovering these truths, teaching you to notice the details within you and around you as a means for healing, empowerment and personal growth. These teachings are facilitated through a variety of consciousness-based practices and tools to affect transformative change.
It's only when we practice aligning with ourselves, attuning to our highest frequency, that we have the capacity to meet the world fully embodied and in love.
About Audrey
Welcome.
I’m Audrey Tesserot, the founder of Embodied Living.
Drawing upon a lifetime of studies, practices and habits both
ancient and modern, I created a coherent platform through
which these transformative teachings can ripple out to help
others heal, grow and transform as well.
KEN S.
Yoga + Meditation
“Years of athletic training and high intensity workouts have always taught me to train beyond my limits. Audrey has taught me to listen to my body. I’ve developed a better understanding and appreciation for my own anatomical mechanics because of her knowledge and passion.”
Carrielynn F.
Ayurvedic Massage
“Audrey provided me with an in-home visit and WOWZA, I feel like a million bucks! Audrey’s energy is calm and collected. I was comfortable and relaxed throughout the entire visit. As for her skill, Top Notch! I’m looking forward to many more visits. Thank you, Audrey!"
interested in Ayurvedic consults?
This Work is for You If…
You are ready to make a deeper commitment to your overall healing and growth and don't know where to start.
You seek to redefine what "healthy" means on your own terms and create autonomous practices and a deep inner knowing.
You feel stuck, lost, tense, anxious, disempowered, boxed-in, unstable, or like you're fighting against yourself.
You want to integrate all parts of yourself into one coherent, clear, conscious, loving, powerful, successful being so that you can optimally function and expand your life.
You know deep down your potential, and are bursting at the seams to let it out.
You have an open mind and an open heart, ready to be an active participant and love yourself through it all.
This work is not for you if…
You’re seeking talk therapy as an escape. We will definitely talk, I want to hear all that you have to share in order to work through it. But these are active practices. I also encourage my clients to seek therapy as needed.
You want an easy or quick fix, and aren’t ready to make a daily commitment to yourself.
You expect me to hand you the answers on a platter. That’s just not possible, as healing is such an individual process and evolves as we walk the path together.
You’re not willing to face yourself and what surfaces from underneath when we demand of ourselves that we grow.
You aren’t willing to open your mind and your heart. The multi-layered process of healing isn’t always what we think it will be. The medicine comes in many forms.
Connect with Embodied Living