AYURVEDIC MASSAGE

This classical Ayurvedic technique, known as Abhyanga, focuses on the lymphatic system. Through calming and intentional hand movements, the energies of the body are channeled in the proper direction. This massage also targets the digestive, immune and nervous systems, guiding the stagnant energy in the appropriate direction, recalibrating what is out of balance, and drawing the body into a state of ease. Overall, it promotes clarity of mind, healthy digestion, ease of movement and deep relaxation.

The larger practice of Ayurveda includes many daily routines like this one. Known as the sister science to yoga, it takes a look at how we are interacting day to day with the external nature in order to find harmony with our internal nature. There are small shifts we can make that have a greater impact on our overall health and happiness. This massage is surely one of them.